About Us
Introducing "The First Six Weeks: When You're Done Expecting" – because the journey to parenthood doesn't end with childbirth; it evolves into the cherished fourth trimester!
In the first six weeks after birth, you are not only adapting to the beautiful demands of your newborn but also rediscovering your own strength and resilience. Our guide is your trusted companion during this transformative time!
What Sets Us Apart:
Empathy-Centered Approach: We understand the emotional and physical challenges of the postpartum period. The First Six Weeks is crafted with love and empathy, offering the support and encouragement you deserve.
Expert Guidance: Our guide is curated by experienced healthcare professionals with over 70 years’ worth of practice combined: pelvic floor therapists, a licensed clinical professional counselor, a yoga teacher, and postpartum specialists who understand the unique needs of new birthing parents!
Holistic Self-Care: We cover a comprehensive range of topics, from physical recovery to mental wellness and bonding with your baby. The First Six Weeks is designed to nurture your whole being.
Flexible Self-Paced Learning: We respect your schedule and energy levels. Our self-guided format allows you to learn, reflect, and practice self-care at your own pace.
What You'll Discover:
Your Own Anatomy: Unlock the power of gratitude for the exceptional complexity and difficulty of your body’s journey from pregnancy to birth.
Emotional Well-being: Techniques to manage stress, anxiety, and weather the emotional ups and downs.
Bonding: Insights on connecting with your baby and building a strong foundation for your relationship.
Self-Compassion: Strategies to cultivate self-compassion and self-love during this transformative period.
Practical Resources: Find pragmatic tips, exercises, and breathing practices that are seamless and enjoyable.
Sexual Health Advice: Positive, realistic information on when, why, and how to get back in the groove - and how to handle the roughest parts with yourself and with a partner!
The First Six Weeks is more than just a self-care course; it's a lifeline of support guided by professionals for your postpartum journey. Embrace this time of growth and self-discovery with confidence, knowing that you have a compassionate team of experts to help you not only survive, but thrive!
Reconnect with yourself, nurture your well-being, and embark on your postpartum adventure with grace and resilience.
Your journey begins here – with The First Six Weeks.
