The First Six Weeks:

A Revolutionary Postpartum Course

You will have a ton of questions about your health and body postpartum, but may only have 1 or 2 visits with your medical team after delivery. And you’ll have a new baby at home who needs you ALL THE TIME.

Our team of health and wellness experts in The First Six Weeks give you practical advice through self-paced videos that are short and accessible.

You need support and knowledge, guided by postpartum health experts, that will help you thrive in the early stages of motherhood.

Early postpartum woman kissing her newborn baby.

What’s In the Course?

  • We know your time is limited. Our videos are 10 minutes or less. We organized them by the week you are postpartum so the health information is specific to your needs.

  • The First Six Weeks features experts experienced in postpartum gynecology, pelvic floor physical therapy, nutrition, and mental health.

  • The First Six Weeks was conceived by the Doctors of Physical Therapy at Northwest Wellness Group. We included plenty of movement and exercise that is appropriate and safe for early postpartum. In addition, each weekly module includes a short yoga and meditation led by an experienced yoga teacher.

Our Course

  • Expert Guidance

    We curated a team of experienced healthcare professionals that understand your unique needs. We will comprehensively guide you through the postpartum period.

  • Empathy-Centered

    We understand the emotional and physical challenges of your postpartum life. Carefully crafted with love and empathy, offering the focused care you deserve.

  • Holistic

    We cover a wide range of topics, from physical recovery to mental health and bonding with your baby. Designed to nurture and embrace your whole self.

  • Self-Paced Learning

    We respect your schedule and energy levels. Our format allows you to learn, reflect, and practice self-care at your own pace.

  • Practical Resources

    Our experts offer pragmatic tips, tutorials, and breathing practices to make your new journey seamless and enjoyable.

  • Emotional Well-Being

    Techniques to manage stress, anxiety, and weather the emotional ups and downs of this transformative experience.

“A game changer - this course covers it all. You won’t feel alone anymore… everything you need to feel more secure and balanced.”
– Kris K.

Enroll today.

We firmly believe that enduring a full six weeks (42 days!) without access to a primary care provider, let alone navigating the entire postpartum period without a team of experts by your side, is too much for anyone.

Give yourself, your bestie, or your loved one the gift of postpartum care.